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Fit Life

Shining the spotlight on individuals making fitness a lifestyle.

Balance Exercise

Exercise: 7 benefits of regular physical activity

A 5-Minute Morning Yoga Routine for Beginners - The New York Times (nytimes.com)

Castor Oil Benefits:

Article by Health.com

Anti Inflammatory Diet:

Article by Johns Hopkins

Sports

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Team USA Brings Home Three Golds from Grand Prix Final

Article by Fanzone

Women begin 2024 U.S. Olympic Trials journey on the second night of boxing in Lafayette

Article by USA Boxing

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NCAA VOLLEYBALL TOURNAMENT

Brackets, Schedule, and Scores For The DI Women's Championship By NCAA.com

10 Of The Best Female Muay Thai Fighters And Kickboxers In The Modern Era

Article by Evolve Daily

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Women's gymnastics is changing in more ways than one

Article by NPR

U.S. Women National Team meets Serena Williams after 3-0 victory over China

Article by USA Today

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